Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Healing Can Feel Worse Before It Feels Better | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismBurnoutNervous SystemSelf-Trust
Why You Can't Move On: Effective Healing Tips
by: Kellie MurryPublished on: 05/05/2026Discover why you're stuck and learn effective ways to heal and move forward.
TraumaWhy Am I Like This?Nervous System
